Nutrients in Milk Buttermilk · fluid, whole

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.9 g	> 22%	> 44%
of which Sugars	4.9 g	> 53%	> 49%
Protein	3.2 g	> 28%	> 14%
Fats
Total Fat	3.3 g	> 39%	> 36%
of which Saturated Fat	1.9 g	> 51%	> 37%
Vitamins
Choline	14.6 mg	> 33%	> 17%
Folate	5.0 µg	> 21%	> 15%
Niacin (B3)	0.8 mg	> 21%	> 40%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 37%
Riboflavin (B2)	0.2 mg	> 51%	> 21%
Thiamine (B1)	0.0 mg	> 27%	> 71%
Vitamin A	47.0 µg	> 71%	> 32%
Vitamin B12	0.5 µg	> 32%	> 36%
Vitamin B6	0.0 mg	> 12%	> 17%
Vitamin D	1.3 µg	> 83%	> 74%
Vitamin E	0.1 mg	> 10%	> 26%
Vitamin K	0.3 µg	> 9%	> 21%
Minerals
Calcium	115.0 mg	> 84%	> 38%
Copper	0.0 mg	> 9%	> 40%
Iron	0.0 mg	> 1%	> 3%
Magnesium	10.0 mg	> 16%	> 17%
Manganese	0.0 mg	> 3%	> 13%
Phosphorus	85.0 mg	> 32%	> 15%
Potassium	135.0 mg	> 24%	> 42%
Selenium	3.7 µg	> 34%	> 36%
Sodium	105.0 mg	> 58%	> 45%
Zinc	0.4 mg	> 25%	> 18%
Amino Acids
Histidine	0.1 g	> 22%	> 20%
Isoleucine	0.2 g	> 21%	> 13%
Leucine	0.3 g	> 21%	> 13%
Lysine	0.3 g	> 29%	> 18%
Methionine	0.1 g	> 25%	> 17%
Phenylalanine	0.2 g	> 20%	> 19%
Threonine	0.1 g	> 21%	> 12%
Tryptophan	0.0 g	> 19%	> 19%
Valine	0.2 g	> 21%	> 15%