Milk Lowfat

Dairy and Eggs 3 variants

Milk Lowfat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 86% Vitamin A > 75% Vitamin D > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
protein fortified, with added vitamin A and vitamin D	3.9	> 31%
with added nonfat milk solids, vitamin A and vitamin D	3.5	> 30%
with added vitamin A and vitamin D	3.4	> 29%

Variant	Iron (mg)	All foods
protein fortified, with added vitamin A and vitamin D	0.1	> 3%
with added nonfat milk solids, vitamin A and vitamin D	0.1	> 3%
with added vitamin A and vitamin D	trace	n/a

Variant	Magnesium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	16.0	> 31%
with added nonfat milk solids, vitamin A and vitamin D	14.0	> 26%
with added vitamin A and vitamin D	12.0	> 22%

Variant	Zinc (mg)	All foods
protein fortified, with added vitamin A and vitamin D	0.5	> 29%
with added vitamin A and vitamin D	0.4	> 29%
with added nonfat milk solids, vitamin A and vitamin D	0.4	> 27%

Variant	Calcium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	142.0	> 88%
with added nonfat milk solids, vitamin A and vitamin D	128.0	> 86%
with added vitamin A and vitamin D	126.0	> 86%

Variant	Potassium (mg)	All foods
protein fortified, with added vitamin A and vitamin D	180.0	> 35%
with added nonfat milk solids, vitamin A and vitamin D	162.0	> 31%
with added vitamin A and vitamin D	159.0	> 30%

Variant	Phosphorus (mg)	All foods
protein fortified, with added vitamin A and vitamin D	111.0	> 39%
with added vitamin A and vitamin D	103.0	> 37%
with added nonfat milk solids, vitamin A and vitamin D	100.0	> 36%

Variant	Vitamin C (mg)	All foods
protein fortified, with added vitamin A and vitamin D	1.2	> 32%
with added nonfat milk solids, vitamin A and vitamin D	1.0	> 28%
with added vitamin A and vitamin D	trace	n/a

Variant	Vitamin E (mg)	All foods
with added vitamin A and vitamin D	0.0	> 4%
protein fortified, with added vitamin A and vitamin D	trace	n/a
with added nonfat milk solids, vitamin A and vitamin D	trace	n/a

Variant	Vitamin B12 (µg)	All foods
with added vitamin A and vitamin D	0.6	> 40%
protein fortified, with added vitamin A and vitamin D	0.4	> 31%
with added nonfat milk solids, vitamin A and vitamin D	0.4	> 28%

Variant	Folate (µg)	All foods
protein fortified, with added vitamin A and vitamin D	6.0	> 26%
with added nonfat milk solids, vitamin A and vitamin D	5.0	> 22%
with added vitamin A and vitamin D	5.0	> 24%

Variant	Choline (mg)	All foods
with added vitamin A and vitamin D	17.4	> 39%
protein fortified, with added vitamin A and vitamin D	trace	n/a
with added nonfat milk solids, vitamin A and vitamin D	trace	n/a