Nutrients in Milk Lowfat · with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.2 g	> 24%	> 48%
of which Sugars	5.2 g	> 55%	> 53%
Protein	3.4 g	> 29%	> 18%
Fats
Omega-3 (ALA)	0.0 g	> 3%	> 10%
Total Fat	0.9 g	> 24%	> 15%
of which Saturated Fat	0.6 g	> 30%	> 14%
Vitamins
Choline	17.4 mg	> 39%	> 59%
Folate	5.0 µg	> 24%	> 24%
Niacin (B3)	0.9 mg	> 23%	> 45%
Pantothenic Acid (B5)	0.4 mg	> 41%	> 34%
Riboflavin (B2)	0.1 mg	> 43%	> 13%
Thiamine (B1)	0.1 mg	> 34%	> 80%
Vitamin A	58.0 µg	> 75%	> 39%
Vitamin B12	0.6 µg	> 40%	> 53%
Vitamin B6	0.1 mg	> 24%	> 58%
Vitamin D	1.1 µg	> 79%	> 66%
Vitamin E	0.0 mg	> 4%	> 13%
Vitamin K	0.1 µg	> 5%	> 10%
Minerals
Calcium	126.0 mg	> 86%	> 43%
Copper	0.0 mg	> 0%	> 1%
Fluoride	2.6 µg	> 17%	> 12%
Iodine	36.2 µg	> 40%	> 31%
Magnesium	12.0 mg	> 22%	> 35%
Phosphorus	103.0 mg	> 37%	> 26%
Potassium	159.0 mg	> 30%	> 55%
Selenium	2.1 µg	> 26%	> 15%
Sodium	39.0 mg	> 26%	> 13%
Zinc	0.4 mg	> 29%	> 29%
Amino Acids
Histidine	0.1 g	> 22%	> 23%
Isoleucine	0.2 g	> 22%	> 17%
Leucine	0.3 g	> 23%	> 22%
Lysine	0.3 g	> 32%	> 26%
Methionine	0.1 g	> 26%	> 23%
Phenylalanine	0.2 g	> 21%	> 21%
Threonine	0.2 g	> 23%	> 22%
Tryptophan	0.0 g	> 21%	> 27%
Valine	0.2 g	> 21%	> 16%