Nutrients in Milk Lowfat · protein fortified, with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.5 g	> 25%	> 51%
Protein	3.9 g	> 31%	> 26%
Fats
Total Fat	1.2 g	> 26%	> 21%
of which Saturated Fat	0.7 g	> 33%	> 20%
Vitamins
Folate	6.0 µg	> 26%	> 26%
Niacin (B3)	1.0 mg	> 25%	> 51%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 35%
Riboflavin (B2)	0.2 mg	> 57%	> 30%
Thiamine (B1)	0.0 mg	> 26%	> 68%
Vitamin A	61.0 µg	> 76%	> 42%
Vitamin B12	0.4 µg	> 31%	> 33%
Vitamin B6	0.1 mg	> 20%	> 45%
Vitamin C	1.2 mg	> 32%	> 69%
Vitamin D	1.0 µg	> 75%	> 56%
Minerals
Calcium	142.0 mg	> 88%	> 52%
Copper	0.0 mg	> 3%	> 10%
Iron	0.1 mg	> 3%	> 22%
Magnesium	16.0 mg	> 31%	> 51%
Manganese	0.0 mg	> 1%	> 6%
Phosphorus	111.0 mg	> 39%	> 34%
Potassium	180.0 mg	> 35%	> 66%
Selenium	2.5 µg	> 28%	> 22%
Sodium	58.0 mg	> 37%	> 28%
Zinc	0.5 mg	> 29%	> 31%
Amino Acids
Histidine	0.1 g	> 23%	> 28%
Isoleucine	0.2 g	> 27%	> 30%
Leucine	0.4 g	> 25%	> 27%
Lysine	0.3 g	> 32%	> 27%
Methionine	0.1 g	> 27%	> 26%
Phenylalanine	0.2 g	> 22%	> 26%
Threonine	0.2 g	> 25%	> 27%
Tryptophan	0.1 g	> 24%	> 33%
Valine	0.3 g	> 25%	> 26%