Nutrients in Milk Lowfat · with added nonfat milk solids, vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.0 g	> 23%	> 45%
Protein	3.5 g	> 30%	> 21%
Fats
Total Fat	1.0 g	> 24%	> 15%
of which Saturated Fat	0.6 g	> 31%	> 15%
Vitamins
Folate	5.0 µg	> 22%	> 21%
Niacin (B3)	0.9 mg	> 24%	> 47%
Pantothenic Acid (B5)	0.3 mg	> 37%	> 26%
Riboflavin (B2)	0.2 mg	> 51%	> 22%
Thiamine (B1)	0.0 mg	> 23%	> 57%
Vitamin A	59.0 µg	> 76%	> 39%
Vitamin B12	0.4 µg	> 28%	> 27%
Vitamin B6	0.0 mg	> 17%	> 35%
Vitamin C	1.0 mg	> 28%	> 59%
Vitamin D	1.0 µg	> 75%	> 58%
Minerals
Calcium	128.0 mg	> 86%	> 45%
Copper	0.0 mg	> 3%	> 12%
Iron	0.1 mg	> 3%	> 18%
Magnesium	14.0 mg	> 26%	> 43%
Manganese	0.0 mg	> 1%	> 8%
Phosphorus	100.0 mg	> 36%	> 23%
Potassium	162.0 mg	> 31%	> 57%
Selenium	2.3 µg	> 27%	> 19%
Sodium	52.0 mg	> 32%	> 22%
Zinc	0.4 mg	> 27%	> 23%
Amino Acids
Histidine	0.1 g	> 22%	> 18%
Isoleucine	0.2 g	> 24%	> 23%
Leucine	0.3 g	> 23%	> 22%
Lysine	0.3 g	> 29%	> 19%
Methionine	0.1 g	> 25%	> 19%
Phenylalanine	0.2 g	> 21%	> 20%
Threonine	0.2 g	> 23%	> 21%
Tryptophan	0.0 g	> 22%	> 30%
Valine	0.2 g	> 23%	> 22%