Mollusks Cuttlefish

Fish & Shellfish 2 variants

Mollusks Cuttlefish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 97% Selenium > 95% Copper > 94% Phosphorus > 94% Iron > 93% Vitamin A > 84% Vitamin B12 > 84% Calcium > 79% Potassium > 77% Sodium > 76% Magnesium > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	32.5	> 98%
raw	16.2	> 63%

Variant	Iron (mg)	All foods
cooked, moist heat	10.8	> 97%
raw	6.0	> 93%

Variant	Magnesium (mg)	All foods
cooked, moist heat	60.0	> 87%
raw	30.0	> 74%

Variant	Zinc (mg)	All foods
cooked, moist heat	3.5	> 79%
raw	1.7	> 60%

Variant	Calcium (mg)	All foods
cooked, moist heat	180.0	> 91%
raw	90.0	> 79%

Variant	Potassium (mg)	All foods
cooked, moist heat	637.0	> 95%
raw	354.0	> 77%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	580.0	> 98%
raw	387.0	> 94%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	8.5	> 63%
raw	5.3	> 55%

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	5.4	> 94%
raw	3.0	> 84%

Variant	Folate (µg)	All foods
cooked, moist heat	24.0	> 65%
raw	16.0	> 55%