Nutrients in Mollusks Cuttlefish · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	1.6 g	> 11%	> 30%
Protein	32.5 g	> 98%	> 99%
Fats
Total Fat	1.4 g	> 27%	> 34%
of which Saturated Fat	0.2 g	> 23%	> 27%
Vitamins
Folate	24.0 µg	> 65%	> 86%
Niacin (B3)	8.3 mg	> 71%	> 61%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 85%
Riboflavin (B2)	1.7 mg	> 99%	> 99%
Thiamine (B1)	0.0 mg	> 9%	> 9%
Vitamin A	203.0 µg	> 89%	> 95%
Vitamin B12	5.4 µg	> 94%	> 80%
Vitamin B6	0.3 mg	> 63%	> 51%
Vitamin C	8.5 mg	> 63%	> 94%
Minerals
Calcium	180.0 mg	> 91%	> 95%
Copper	1.0 mg	> 97%	> 94%
Iron	10.8 mg	> 97%	> 99%
Magnesium	60.0 mg	> 87%	> 92%
Manganese	0.2 mg	> 64%	> 86%
Phosphorus	580.0 mg	> 98%	> 99%
Potassium	637.0 mg	> 95%	> 99%
Selenium	89.6 µg	> 99%	> 98%
Sodium	744.0 mg	> 91%	> 94%
Zinc	3.5 mg	> 79%	> 92%
Amino Acids
Histidine	0.6 g	> 62%	> 63%
Isoleucine	1.4 g	> 94%	> 98%
Leucine	2.3 g	> 89%	> 96%
Lysine	2.4 g	> 88%	> 94%
Methionine	0.7 g	> 87%	> 86%
Phenylalanine	1.2 g	> 90%	> 98%
Threonine	1.4 g	> 96%	> 99%
Tryptophan	0.4 g	> 96%	> 98%
Valine	1.4 g	> 88%	> 95%