Nutrients in Mollusks Cuttlefish · raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	0.8 g	> 7%	> 19%
Protein	16.2 g	> 63%	> 18%
Fats
Cholesterol	112.0 mg	> 90%	> 90%
Total Fat	0.7 g	> 21%	> 13%
of which Saturated Fat	0.1 g	> 18%	> 6%
Vitamins
Folate	16.0 µg	> 55%	> 72%
Niacin (B3)	4.2 mg	> 50%	> 13%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 40%
Riboflavin (B2)	0.9 mg	> 97%	> 99%
Thiamine (B1)	0.0 mg	> 3%	> 2%
Vitamin A	113.0 µg	> 84%	> 91%
Vitamin B12	3.0 µg	> 84%	> 60%
Vitamin B6	0.1 mg	> 48%	> 29%
Vitamin C	5.3 mg	> 55%	> 84%
Minerals
Calcium	90.0 mg	> 79%	> 86%
Copper	0.6 mg	> 94%	> 89%
Iron	6.0 mg	> 93%	> 96%
Magnesium	30.0 mg	> 74%	> 37%
Manganese	0.1 mg	> 52%	> 81%
Phosphorus	387.0 mg	> 94%	> 97%
Potassium	354.0 mg	> 77%	> 53%
Selenium	44.8 µg	> 95%	> 64%
Sodium	372.0 mg	> 76%	> 79%
Zinc	1.7 mg	> 60%	> 86%
Amino Acids
Histidine	0.3 g	> 43%	> 10%
Isoleucine	0.7 g	> 51%	> 12%
Leucine	1.1 g	> 48%	> 9%
Lysine	1.2 g	> 51%	> 8%
Methionine	0.4 g	> 50%	> 6%
Phenylalanine	0.6 g	> 45%	> 10%
Threonine	0.7 g	> 52%	> 13%
Tryptophan	0.2 g	> 54%	> 13%
Valine	0.7 g	> 48%	> 10%