Mollusks Mussel

Fish & Shellfish 2 variants

Mollusks Mussel is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Vitamin B12 > 98% Selenium > 95% Iron > 88% Magnesium > 77% Folate > 74% Sodium > 71% Vitamin A > 71% Thiamine (B1) > 70% Choline > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, moist heat	23.8	> 83%
raw	11.9	> 55%

Variant	Iron (mg)	All foods
cooked, moist heat	6.7	> 94%
raw	4.0	> 88%

Variant	Magnesium (mg)	All foods
cooked, moist heat	37.0	> 79%
raw	34.0	> 77%

Variant	Zinc (mg)	All foods
cooked, moist heat	2.7	> 71%
raw	1.6	> 59%

Variant	Calcium (mg)	All foods
cooked, moist heat	33.0	> 61%
raw	26.0	> 55%

Variant	Potassium (mg)	All foods
raw	320.0	> 69%
cooked, moist heat	268.0	> 56%

Variant	Phosphorus (mg)	All foods
cooked, moist heat	285.0	> 87%
raw	197.0	> 63%

Variant	Vitamin C (mg)	All foods
cooked, moist heat	13.6	> 72%
raw	8.0	> 62%

Variant	Vitamin E (mg)	All foods
raw	0.6	> 65%
cooked, moist heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
cooked, moist heat	24.0	> 99%
raw	12.0	> 98%

Variant	Folate (µg)	All foods
cooked, moist heat	76.0	> 83%
raw	42.0	> 74%

Variant	Choline (mg)	All foods
raw	65.0	> 70%
cooked, moist heat	trace	n/a