Nutrients in Mollusks Mussel · cooked, moist heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.4 g	> 30%	> 71%
Protein	23.8 g	> 83%	> 78%
Fats
Total Fat	4.5 g	> 46%	> 60%
of which Saturated Fat	0.8 g	> 35%	> 56%
Vitamins
Folate	76.0 µg	> 83%	> 99%
Niacin (B3)	7.5 mg	> 67%	> 55%
Pantothenic Acid (B5)	0.9 mg	> 85%	> 86%
Riboflavin (B2)	0.4 mg	> 90%	> 95%
Thiamine (B1)	0.3 mg	> 81%	> 97%
Vitamin A	91.0 µg	> 82%	> 88%
Vitamin B12	24.0 µg	> 99%	> 98%
Vitamin B6	0.1 mg	> 36%	> 15%
Vitamin C	13.6 mg	> 72%	> 97%
Minerals
Calcium	33.0 mg	> 61%	> 56%
Copper	0.1 mg	> 72%	> 71%
Iron	6.7 mg	> 94%	> 96%
Magnesium	37.0 mg	> 79%	> 64%
Manganese	6.8 mg	> 99%	> 99%
Phosphorus	285.0 mg	> 87%	> 80%
Potassium	268.0 mg	> 56%	> 29%
Selenium	89.6 µg	> 99%	> 98%
Sodium	369.0 mg	> 76%	> 79%
Zinc	2.7 mg	> 71%	> 90%
Amino Acids
Histidine	0.5 g	> 51%	> 24%
Isoleucine	1.0 g	> 72%	> 63%
Leucine	1.7 g	> 66%	> 54%
Lysine	1.8 g	> 66%	> 46%
Methionine	0.5 g	> 63%	> 31%
Phenylalanine	0.9 g	> 66%	> 59%
Threonine	1.0 g	> 76%	> 69%
Tryptophan	0.3 g	> 78%	> 74%
Valine	1.0 g	> 65%	> 51%