Shellfish
Shellfish are among the most mineral-dense foods in the database. Oysters rank at the 99th percentile globally for zinc, higher than any other common food. Crab and shrimp are strong sources of selenium and copper, while clams provide exceptional vitamin B12.
13 types · 56 variants total
Crab 12
Vitamin B12, Copper
Shrimp 8
Selenium, Copper
Crayfish 4
Copper, Vitamin E
Lobster 2
Selenium, Copper
Spiny Lobster 2
Selenium, Zinc
Oyster 9
Zinc, Copper
Clam 5
Vitamin B12, Copper
Scallop 4
Phosphorus, Sodium
Mussel 2
Vitamin B12, Manganese
Abalone 2
Pantothenic Acid (B5), Selenium
Squid 2
Copper, Selenium
Octopus 2
Vitamin B12, Selenium
Whelk 2
Vitamin B12, Copper