Mori Nu

Legumes 5 variants

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
extra firm	7.4	> 43%
lite extra firm	7.0	> 41%
firm	6.9	> 41%
lite firm	6.3	> 39%
soft	4.8	> 35%

Variant	Iron (mg)	All foods
extra firm	1.2	> 47%
firm	1.0	> 42%
soft	0.8	> 34%
lite extra firm	0.8	> 33%
lite firm	0.8	> 32%

Variant	Magnesium (mg)	All foods
soft	29.0	> 72%
extra firm	27.0	> 69%
firm	27.0	> 69%
lite extra firm	10.0	> 16%
lite firm	10.0	> 16%

Variant	Zinc (mg)	All foods
firm	0.6	> 37%
extra firm	0.6	> 36%
soft	0.5	> 33%
lite firm	0.3	> 23%
lite extra firm	0.3	> 19%

Variant	Calcium (mg)	All foods
lite extra firm	43.0	> 66%
lite firm	36.0	> 63%
firm	32.0	> 60%
extra firm	31.0	> 59%
soft	31.0	> 59%

Variant	Potassium (mg)	All foods
firm	194.0	> 39%
soft	180.0	> 35%
extra firm	154.0	> 29%
lite firm	63.0	> 8%
lite extra firm	57.0	> 8%

Variant	Phosphorus (mg)	All foods
extra firm	100.0	> 36%
firm	90.0	> 33%
lite extra firm	83.0	> 31%
lite firm	81.0	> 31%
soft	62.0	> 27%

Variant	Dietary Fiber (g)	All foods
extra firm	0.1	> 1%
firm	0.1	> 1%
soft	0.1	> 0%
lite extra firm	trace	n/a
lite firm	trace	n/a