Nutrients in Mori Nu · lite firm
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | > 1% |
| of which Sugars | 0.5 g | > 9% | > 20% |
| Protein | 6.3 g | > 39% | > 25% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Niacin (B3) | 1.7 mg | > 33% | > 24% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 10% |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 21% |
| Copper | 0.1 mg | > 64% | > 6% |
| Iron | 0.8 mg | > 32% | > 13% |
| Magnesium | 10.0 mg | > 16% | > 2% |
| Phosphorus | 81.0 mg | > 31% | > 10% |
| Potassium | 63.0 mg | > 8% | > 3% |
| Sodium | 85.0 mg | > 54% | |
| Zinc | 0.3 mg | > 23% | > 9% |
| Amino Acids | |||
| Histidine | 0.2 g | > 29% | > 16% |
| Isoleucine | 0.3 g | > 31% | > 21% |
| Leucine | 0.5 g | > 29% | > 18% |
| Lysine | 0.4 g | > 35% | > 17% |
| Methionine | 0.1 g | > 23% | > 17% |
| Phenylalanine | 0.3 g | > 30% | > 18% |
| Threonine | 0.2 g | > 29% | > 13% |
| Tryptophan | 0.1 g | > 34% | > 36% |
| Valine | 0.3 g | > 27% | > 12% |