Nutrients in Mori Nu · lite extra firm
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | > 1% |
| of which Sugars | 0.4 g | > 9% | > 19% |
| Protein | 7.0 g | > 41% | > 29% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Niacin (B3) | 1.7 mg | > 33% | > 24% |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 17% | > 5% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 25% |
| Copper | 0.1 mg | > 67% | > 8% |
| Iron | 0.8 mg | > 33% | > 14% |
| Magnesium | 10.0 mg | > 16% | > 2% |
| Phosphorus | 83.0 mg | > 31% | > 10% |
| Potassium | 57.0 mg | > 8% | > 2% |
| Sodium | 98.0 mg | > 57% | |
| Zinc | 0.3 mg | > 19% | > 7% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 19% |
| Isoleucine | 0.3 g | > 33% | > 27% |
| Leucine | 0.5 g | > 31% | > 24% |
| Lysine | 0.4 g | > 36% | > 19% |
| Methionine | 0.1 g | > 25% | > 26% |
| Phenylalanine | 0.4 g | > 32% | > 23% |
| Threonine | 0.2 g | > 30% | > 18% |
| Tryptophan | 0.1 g | > 34% | > 37% |
| Valine | 0.3 g | > 29% | > 19% |