Mungo Beans

Legumes 3 variants

Mungo Beans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 88% Folate > 86% Dietary Fiber > 84% Manganese > 79% Calcium > 70% Copper > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	25.2	> 86%
cooked, boiled, with salt	7.5	> 43%
cooked, boiled, without salt	7.5	> 43%

Variant	Iron (mg)	All foods
raw	7.6	> 95%
cooked, boiled, with salt	1.8	> 60%
cooked, boiled, without salt	1.8	> 60%

Variant	Magnesium (mg)	All foods
raw	267.0	> 98%
cooked, boiled, with salt	63.0	> 88%
cooked, boiled, without salt	63.0	> 88%

Variant	Zinc (mg)	All foods
raw	3.4	> 77%
cooked, boiled, with salt	0.8	> 44%
cooked, boiled, without salt	0.8	> 44%

Variant	Calcium (mg)	All foods
raw	138.0	> 87%
cooked, boiled, with salt	53.0	> 70%
cooked, boiled, without salt	53.0	> 70%

Variant	Potassium (mg)	All foods
raw	983.0	> 97%
cooked, boiled, with salt	231.0	> 47%
cooked, boiled, without salt	231.0	> 47%

Variant	Phosphorus (mg)	All foods
raw	379.0	> 93%
cooked, boiled, with salt	156.0	> 50%
cooked, boiled, without salt	156.0	> 50%

Variant	Dietary Fiber (g)	All foods
raw	18.3	> 98%
cooked, boiled, with salt	6.4	> 84%
cooked, boiled, without salt	6.4	> 85%

Variant	Vitamin C (mg)	All foods
cooked, boiled, with salt	1.0	> 27%
cooked, boiled, without salt	1.0	> 28%
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
cooked, boiled, with salt	0.1	> 23%
cooked, boiled, without salt	0.1	> 23%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	216.0	> 95%
cooked, boiled, with salt	94.0	> 86%
cooked, boiled, without salt	94.0	> 86%

Variant	Choline (mg)	All foods
cooked, boiled, with salt	29.6	> 52%
cooked, boiled, without salt	29.6	> 52%
raw	trace	n/a