Nutrients in Mungo Beans · cooked, boiled, with salt

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	18.3 g	> 53%	> 45%
of which Sugars	2.0 g	> 30%	> 43%
Dietary Fiber	6.4 g	> 84%	> 58%
Protein	7.5 g	> 43%	> 36%
Fats
Total Fat	0.6 g	> 19%	> 21%
of which Saturated Fat	0.0 g	> 9%	> 6%
Vitamins
Choline	29.6 mg	> 52%	> 26%
Folate	94.0 µg	> 86%	> 51%
Niacin (B3)	2.8 mg	> 42%	> 56%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 61%
Riboflavin (B2)	0.1 mg	> 26%	> 42%
Thiamine (B1)	0.1 mg	> 68%	> 46%
Vitamin A	2.0 µg	> 8%	> 39%
Vitamin B6	0.1 mg	> 23%	> 15%
Vitamin C	1.0 mg	> 27%	> 34%
Vitamin E	0.1 mg	> 23%	> 29%
Vitamin K	2.7 µg	> 55%	> 33%
Minerals
Calcium	53.0 mg	> 70%	> 37%
Copper	0.1 mg	> 70%	> 10%
Iron	1.8 mg	> 60%	> 43%
Magnesium	63.0 mg	> 88%	> 55%
Manganese	0.4 mg	> 79%	> 25%
Phosphorus	156.0 mg	> 50%	> 46%
Potassium	231.0 mg	> 47%	> 28%
Selenium	2.5 µg	> 28%	> 33%
Sodium	243.0 mg	> 68%	> 76%
Zinc	0.8 mg	> 44%	> 31%
Amino Acids
Histidine	0.2 g	> 35%	> 31%
Isoleucine	0.4 g	> 37%	> 39%
Leucine	0.6 g	> 33%	> 31%
Lysine	0.5 g	> 38%	> 31%
Methionine	0.1 g	> 28%	> 38%
Phenylalanine	0.4 g	> 37%	> 34%
Threonine	0.3 g	> 32%	> 21%
Tryptophan	0.1 g	> 30%	> 25%
Valine	0.4 g	> 35%	> 35%