Nutrients in Mungo Beans · raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 59.0 g | > 81% | > 88% |
| Dietary Fiber | 18.3 g | > 98% | > 94% |
| Protein | 25.2 g | > 86% | > 87% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 216.0 µg | > 95% | > 80% |
| Niacin (B3) | 5.8 mg | > 59% | > 68% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 78% |
| Riboflavin (B2) | 0.3 mg | > 73% | |
| Thiamine (B1) | 0.3 mg | > 80% | > 71% |
| Vitamin A | 1.0 µg | > 1% | |
| Vitamin B6 | 0.3 mg | > 65% | |
| Minerals | |||
| Calcium | 138.0 mg | > 87% | > 75% |
| Copper | 1.0 mg | > 97% | > 85% |
| Iron | 7.6 mg | > 95% | > 92% |
| Magnesium | 267.0 mg | > 98% | > 95% |
| Manganese | 1.5 mg | > 93% | > 69% |
| Phosphorus | 379.0 mg | > 93% | > 75% |
| Potassium | 983.0 mg | > 97% | > 78% |
| Selenium | 8.2 µg | > 43% | |
| Sodium | 38.0 mg | > 25% | |
| Zinc | 3.4 mg | > 77% | > 83% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 86% |
| Isoleucine | 1.3 g | > 88% | > 90% |
| Leucine | 2.1 g | > 82% | > 90% |
| Lysine | 1.7 g | > 61% | > 88% |
| Methionine | 0.4 g | > 50% | > 90% |
| Phenylalanine | 1.5 g | > 99% | > 90% |
| Threonine | 0.9 g | > 64% | > 75% |
| Tryptophan | 0.3 g | > 77% | > 82% |
| Valine | 1.4 g | > 88% | > 90% |