Mushrooms Brown

Vegetables 2 variants

Mushrooms Brown is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 95% Copper > 93% Riboflavin (B2) > 93% Potassium > 89% Selenium > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
exposed to ultraviolet light, raw	2.5	> 23%
raw	2.5	> 23%

Variant	Iron (mg)	All foods
exposed to ultraviolet light, raw	0.4	> 19%
raw	0.4	> 19%

Variant	Magnesium (mg)	All foods
exposed to ultraviolet light, raw	9.0	> 14%
raw	9.0	> 15%

Variant	Zinc (mg)	All foods
exposed to ultraviolet light, raw	1.1	> 51%
raw	1.1	> 51%

Variant	Calcium (mg)	All foods
exposed to ultraviolet light, raw	18.0	> 46%
raw	18.0	> 46%

Variant	Potassium (mg)	All foods
exposed to ultraviolet light, raw	448.0	> 89%
raw	448.0	> 89%

Variant	Phosphorus (mg)	All foods
exposed to ultraviolet light, raw	120.0	> 42%
raw	120.0	> 42%

Variant	Dietary Fiber (g)	All foods
exposed to ultraviolet light, raw	0.6	> 13%
raw	0.6	> 13%

Variant	Vitamin E (mg)	All foods
exposed to ultraviolet light, raw	0.0	> 2%
raw	0.0	> 2%

Variant	Vitamin B12 (µg)	All foods
exposed to ultraviolet light, raw	0.1	> 9%
raw	0.1	> 9%

Variant	Folate (µg)	All foods
exposed to ultraviolet light, raw	28.0	> 68%
raw	25.0	> 66%

Variant	Choline (mg)	All foods
exposed to ultraviolet light, raw	22.1	> 45%
raw	22.1	> 45%