Nutrients in Mushrooms Brown · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.3 g	> 20%	> 24%
of which Sugars	1.7 g	> 27%	> 38%
Dietary Fiber	0.6 g	> 13%	> 2%
Protein	2.5 g	> 23%	> 63%
Fats
Total Fat	0.1 g	> 5%	> 15%
of which Saturated Fat	0.0 g	> 3%	> 6%
Vitamins
Choline	22.1 mg	> 45%	> 75%
Folate	25.0 µg	> 66%	> 49%
Niacin (B3)	4.7 mg	> 53%	> 95%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 97%
Riboflavin (B2)	0.5 mg	> 93%	> 98%
Thiamine (B1)	0.1 mg	> 56%	> 72%
Vitamin B12	0.1 µg	> 9%	> 50%
Vitamin B6	0.1 mg	> 40%	> 44%
Vitamin D	0.1 µg	> 32%	> 20%
Vitamin E	0.0 mg	> 2%	> 4%
Minerals
Calcium	18.0 mg	> 46%	> 36%
Copper	0.5 mg	> 93%	> 97%
Iron	0.4 mg	> 19%	> 21%
Magnesium	9.0 mg	> 15%	> 9%
Manganese	0.1 mg	> 56%	> 28%
Phosphorus	120.0 mg	> 42%	> 93%
Potassium	448.0 mg	> 89%	> 82%
Selenium	26.0 µg	> 76%	> 99%
Sodium	6.0 mg	> 12%	> 20%
Zinc	1.1 mg	> 51%	> 94%
Amino Acids
Histidine	0.1 g	> 17%	> 75%
Isoleucine	0.1 g	> 14%	> 62%
Leucine	0.2 g	> 14%	> 62%
Lysine	0.3 g	> 27%	> 84%
Methionine	0.0 g	> 17%	> 77%
Phenylalanine	0.1 g	> 14%	> 60%
Threonine	0.1 g	> 17%	> 68%
Tryptophan	0.1 g	> 24%	> 88%
Valine	0.1 g	> 14%	> 56%