Noodles Chinese

Grains Legumes 2 variants

Noodles Chinese is consistently high in these nutrients across all variants, regardless of preparation or processing.

Riboflavin (B2) > 89% Carbohydrate > 84%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
chow mein	10.9	> 53%
cellophane or long rice (mung beans), dehydrated	0.2	> 2%

Variant	Iron (mg)	All foods
chow mein	6.4	> 94%
cellophane or long rice (mung beans), dehydrated	2.2	> 69%

Variant	Magnesium (mg)	All foods
chow mein	19.0	> 40%
cellophane or long rice (mung beans), dehydrated	3.0	> 4%

Variant	Zinc (mg)	All foods
chow mein	0.8	> 44%
cellophane or long rice (mung beans), dehydrated	0.4	> 27%

Variant	Calcium (mg)	All foods
cellophane or long rice (mung beans), dehydrated	25.0	> 54%
chow mein	trace	n/a

Variant	Potassium (mg)	All foods
chow mein	103.0	> 16%
cellophane or long rice (mung beans), dehydrated	10.0	> 2%

Variant	Phosphorus (mg)	All foods
chow mein	98.0	> 35%
cellophane or long rice (mung beans), dehydrated	32.0	> 17%

Variant	Dietary Fiber (g)	All foods
chow mein	6.7	> 86%
cellophane or long rice (mung beans), dehydrated	0.5	> 10%

Variant	Vitamin E (mg)	All foods
chow mein	0.8	> 74%
cellophane or long rice (mung beans), dehydrated	0.1	> 20%

Variant	Folate (µg)	All foods
chow mein	188.0	> 94%
cellophane or long rice (mung beans), dehydrated	2.0	> 5%

Variant	Choline (mg)	All foods
cellophane or long rice (mung beans), dehydrated	93.2	> 87%
chow mein	9.0	> 22%