Nutrients in Noodles Chinese · cellophane or long rice (mung beans), dehydrated
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 86.1 g | > 98% | > 99% |
| Dietary Fiber | 0.5 g | > 10% | > 11% |
| Protein | 0.2 g | > 2% | > 0% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 93.2 mg | > 87% | > 86% |
| Folate | 2.0 µg | > 5% | > 0% |
| Niacin (B3) | 0.2 mg | > 9% | > 1% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 7% |
| Thiamine (B1) | 0.1 mg | > 68% | > 47% |
| Vitamin B6 | 0.1 mg | > 19% | |
| Vitamin E | 0.1 mg | > 20% | |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | > 7% |
| Copper | 0.1 mg | > 43% | > 2% |
| Iron | 2.2 mg | > 69% | > 55% |
| Magnesium | 3.0 mg | > 4% | > 0% |
| Manganese | 0.1 mg | > 51% | > 1% |
| Phosphorus | 32.0 mg | > 17% | > 1% |
| Potassium | 10.0 mg | > 2% | > 0% |
| Selenium | 7.9 µg | > 43% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.4 mg | > 27% | > 11% |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | > 0% |
| Isoleucine | 0.0 g | > 1% | > 0% |
| Leucine | 0.0 g | > 1% | > 0% |
| Lysine | 0.0 g | > 1% | > 0% |
| Methionine | 0.0 g | > 0% | > 0% |
| Phenylalanine | 0.0 g | > 1% | > 0% |
| Threonine | 0.0 g | > 0% | > 0% |
| Tryptophan | 0.0 g | > 0% | > 0% |
| Valine | 0.0 g | > 0% | > 0% |