Nopales

Vegetables 2 variants

Nopales is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 90% Magnesium > 84% Manganese > 78%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, without salt	1.4	> 15%
raw	1.3	> 15%

Variant	Iron (mg)	All foods
raw	0.6	> 26%
cooked, without salt	0.5	> 23%

Variant	Magnesium (mg)	All foods
raw	52.0	> 86%
cooked, without salt	47.0	> 84%

Variant	Zinc (mg)	All foods
raw	0.3	> 19%
cooked, without salt	0.2	> 16%

Variant	Calcium (mg)	All foods
cooked, without salt	164.0	> 90%
raw	164.0	> 90%

Variant	Potassium (mg)	All foods
raw	257.0	> 54%
cooked, without salt	195.0	> 39%

Variant	Phosphorus (mg)	All foods
cooked, without salt	16.0	> 9%
raw	16.0	> 9%

Variant	Dietary Fiber (g)	All foods
raw	2.2	> 51%
cooked, without salt	2.0	> 47%

Variant	Vitamin C (mg)	All foods
raw	9.3	> 65%
cooked, without salt	5.3	> 55%

Variant	Folate (µg)	All foods
cooked, without salt	3.0	> 13%
raw	3.0	> 13%

Variant	Choline (mg)	All foods
raw	7.3	> 18%
cooked, without salt	7.1	> 17%