Nutrients in Nopales · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.3 g	> 16%	> 12%
of which Sugars	1.1 g	> 20%	> 25%
Dietary Fiber	2.2 g	> 51%	> 49%
Protein	1.3 g	> 15%	> 31%
Fats
Total Fat	0.1 g	> 3%	> 8%
of which Saturated Fat	0.0 g	> 4%	> 9%
Vitamins
Choline	7.3 mg	> 18%	> 20%
Folate	3.0 µg	> 13%	> 3%
Niacin (B3)	0.6 mg	> 18%	> 25%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 40%
Riboflavin (B2)	0.0 mg	> 15%	> 28%
Thiamine (B1)	0.0 mg	> 6%	> 4%
Vitamin A	23.0 µg	> 58%	> 42%
Vitamin B6	0.1 mg	> 27%	> 23%
Vitamin C	9.3 mg	> 65%	> 42%
Vitamin K	5.3 µg	> 68%	> 42%
Minerals
Calcium	164.0 mg	> 90%	> 95%
Copper	0.1 mg	> 23%	> 25%
Iron	0.6 mg	> 26%	> 40%
Magnesium	52.0 mg	> 86%	> 87%
Manganese	0.5 mg	> 80%	> 81%
Phosphorus	16.0 mg	> 9%	> 5%
Potassium	257.0 mg	> 54%	> 48%
Selenium	0.7 µg	> 15%	> 54%
Sodium	21.0 mg	> 20%	> 42%
Zinc	0.3 mg	> 19%	> 36%
Amino Acids
Histidine	0.0 g	> 8%	> 31%
Isoleucine	0.0 g	> 8%	> 29%
Leucine	0.1 g	> 8%	> 32%
Lysine	0.1 g	> 8%	> 29%
Methionine	0.0 g	> 8%	> 31%
Phenylalanine	0.0 g	> 8%	> 31%
Threonine	0.0 g	> 7%	> 25%
Tryptophan	0.0 g	> 8%	> 32%
Valine	0.1 g	> 8%	> 31%