Nutrients in Nopales · cooked, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.3 g	> 16%	> 10%
of which Sugars	1.1 g	> 20%	> 25%
Dietary Fiber	2.0 g	> 47%	> 41%
Protein	1.4 g	> 15%	> 31%
Fats
Total Fat	0.1 g	> 1%	> 1%
of which Saturated Fat	0.0 g	> 1%	> 0%
Vitamins
Choline	7.1 mg	> 17%	> 19%
Folate	3.0 µg	> 13%	> 2%
Niacin (B3)	0.5 mg	> 16%	> 18%
Pantothenic Acid (B5)	0.1 mg	> 17%	> 34%
Riboflavin (B2)	0.0 mg	> 15%	> 26%
Thiamine (B1)	0.0 mg	> 5%	> 3%
Vitamin A	22.0 µg	> 57%	> 40%
Vitamin B6	0.1 mg	> 26%	> 21%
Vitamin C	5.3 mg	> 55%	> 25%
Vitamin K	5.1 µg	> 67%	> 41%
Minerals
Calcium	164.0 mg	> 90%	> 95%
Copper	0.0 mg	> 21%	> 21%
Iron	0.5 mg	> 23%	> 31%
Magnesium	47.0 mg	> 84%	> 85%
Manganese	0.4 mg	> 78%	> 78%
Phosphorus	16.0 mg	> 9%	> 5%
Potassium	195.0 mg	> 39%	> 31%
Selenium	0.7 µg	> 14%	> 50%
Sodium	20.0 mg	> 20%	> 40%
Zinc	0.2 mg	> 16%	> 28%
Amino Acids
Histidine	0.0 g	> 9%	> 33%
Isoleucine	0.1 g	> 9%	> 31%
Leucine	0.1 g	> 9%	> 33%
Lysine	0.1 g	> 9%	> 30%
Methionine	0.0 g	> 8%	> 32%
Phenylalanine	0.1 g	> 9%	> 32%
Threonine	0.0 g	> 8%	> 27%
Tryptophan	0.0 g	> 8%	> 31%
Valine	0.1 g	> 9%	> 32%