Nuts Ginkgo

Nuts & Seeds 3 variants

Nuts Ginkgo is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 91% Copper > 75% Folate > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
dried	10.3	> 51%
raw	4.3	> 33%
canned	2.3	> 22%

Variant	Iron (mg)	All foods
dried	1.6	> 56%
raw	1.0	> 41%
canned	0.3	> 13%

Variant	Magnesium (mg)	All foods
dried	53.0	> 86%
raw	27.0	> 70%
canned	16.0	> 31%

Variant	Zinc (mg)	All foods
dried	0.7	> 39%
raw	0.3	> 23%
canned	0.2	> 16%

Variant	Calcium (mg)	All foods
dried	20.0	> 49%
canned	4.0	> 6%
raw	2.0	> 1%

Variant	Potassium (mg)	All foods
dried	998.0	> 97%
raw	510.0	> 91%
canned	180.0	> 35%

Variant	Phosphorus (mg)	All foods
dried	269.0	> 85%
raw	124.0	> 42%
canned	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
canned	9.3	> 91%
dried	trace	n/a
raw	trace	n/a

Variant	Vitamin C (mg)	All foods
dried	29.3	> 85%
raw	15.0	> 73%
canned	9.1	> 64%

Variant	Folate (µg)	All foods
dried	106.0	> 88%
raw	54.0	> 78%
canned	33.0	> 70%