Nutrients in Nuts Ginkgo · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 37.6 g | > 71% | > 77% |
| Protein | 4.3 g | > 33% | > 14% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | > 10% |
| of which Saturated Fat | 0.3 g | > 25% | > 13% |
| Vitamins | |||
| Folate | 54.0 µg | > 78% | > 41% |
| Niacin (B3) | 7.2 mg | > 65% | > 66% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | |
| Riboflavin (B2) | 0.1 mg | > 30% | > 14% |
| Thiamine (B1) | 0.2 mg | > 76% | > 42% |
| Vitamin A | 28.0 µg | > 62% | |
| Vitamin B6 | 0.3 mg | > 69% | > 52% |
| Vitamin C | 15.0 mg | > 73% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | > 1% |
| Copper | 0.3 mg | > 86% | > 9% |
| Iron | 1.0 mg | > 41% | > 9% |
| Magnesium | 27.0 mg | > 70% | > 3% |
| Manganese | 0.1 mg | > 53% | > 1% |
| Phosphorus | 124.0 mg | > 42% | > 20% |
| Potassium | 510.0 mg | > 91% | > 40% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.3 mg | > 23% | > 3% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | > 15% |
| Isoleucine | 0.2 g | > 24% | > 19% |
| Leucine | 0.3 g | > 22% | > 16% |
| Lysine | 0.2 g | > 23% | > 16% |
| Methionine | 0.1 g | > 19% | > 11% |
| Phenylalanine | 0.2 g | > 21% | > 13% |
| Threonine | 0.3 g | > 32% | > 23% |
| Tryptophan | 0.1 g | > 28% | > 21% |
| Valine | 0.3 g | > 26% | > 17% |