Nutrients in Nuts Ginkgo · dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.5 g | > 90% | > 96% |
| Protein | 10.3 g | > 51% | > 34% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 13% |
| of which Saturated Fat | 0.4 g | > 27% | > 14% |
| Vitamins | |||
| Folate | 106.0 µg | > 88% | > 77% |
| Niacin (B3) | 14.6 mg | > 96% | > 92% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | |
| Riboflavin (B2) | 0.2 mg | > 52% | > 47% |
| Thiamine (B1) | 0.4 mg | > 88% | > 63% |
| Vitamin A | 55.0 µg | > 74% | |
| Vitamin B6 | 0.6 mg | > 92% | > 78% |
| Vitamin C | 29.3 mg | > 85% | |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 13% |
| Copper | 0.5 mg | > 93% | > 20% |
| Iron | 1.6 mg | > 56% | > 15% |
| Magnesium | 53.0 mg | > 86% | > 12% |
| Manganese | 0.2 mg | > 66% | > 5% |
| Phosphorus | 269.0 mg | > 85% | > 34% |
| Potassium | 998.0 mg | > 97% | > 90% |
| Sodium | 13.0 mg | > 17% | |
| Zinc | 0.7 mg | > 39% | > 14% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 30% |
| Isoleucine | 0.5 g | > 43% | > 38% |
| Leucine | 0.8 g | > 38% | > 34% |
| Lysine | 0.5 g | > 38% | > 39% |
| Methionine | 0.1 g | > 32% | > 29% |
| Phenylalanine | 0.4 g | > 35% | > 27% |
| Threonine | 0.6 g | > 50% | > 56% |
| Tryptophan | 0.2 g | > 51% | > 42% |
| Valine | 0.7 g | > 46% | > 37% |