Onion Rings

Onion Rings is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 95% Vitamin K > 90% Fluoride > 84% Total Fat > 75% Manganese > 72% Folate > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared, heated in oven	4.5	> 34%
unprepared	3.1	> 27%

Variant	Iron (mg)	All foods
prepared, heated in oven	1.1	> 45%
unprepared	0.9	> 38%

Variant	Magnesium (mg)	All foods
prepared, heated in oven	20.4	> 45%
unprepared	14.0	> 26%

Variant	Zinc (mg)	All foods
prepared, heated in oven	0.6	> 36%
unprepared	0.4	> 24%

Variant	Calcium (mg)	All foods
unprepared	46.0	> 68%
prepared, heated in oven	28.0	> 58%

Variant	Potassium (mg)	All foods
unprepared	190.0	> 38%
prepared, heated in oven	135.0	> 24%

Variant	Phosphorus (mg)	All foods
prepared, heated in oven	75.0	> 30%
unprepared	49.0	> 23%

Variant	Dietary Fiber (g)	All foods
prepared, heated in oven	2.4	> 55%
unprepared	1.8	> 42%

Variant	Vitamin C (mg)	All foods
unprepared	4.6	> 53%
prepared, heated in oven	1.6	> 36%

Variant	Vitamin E (mg)	All foods
prepared, heated in oven	0.6	> 66%
unprepared	trace	n/a

Variant	Folate (µg)	All foods
unprepared	68.0	> 81%
prepared, heated in oven	33.0	> 71%

Variant	Choline (mg)	All foods
prepared, heated in oven	10.7	> 26%
unprepared	trace	n/a