Nutrients in Onion Rings · unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.5 g | > 68% | > 94% |
| Dietary Fiber | 1.8 g | > 42% | > 32% |
| Protein | 3.1 g | > 27% | > 78% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | |
| of which Saturated Fat | 4.5 g | > 74% | |
| Vitamins | |||
| Folate | 68.0 µg | > 81% | > 82% |
| Niacin (B3) | 1.4 mg | > 30% | |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | > 53% |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.1 mg | > 58% | > 75% |
| Vitamin B6 | 0.1 mg | > 45% | > 56% |
| Vitamin C | 4.6 mg | > 53% | > 20% |
| Minerals | |||
| Calcium | 46.0 mg | > 68% | > 72% |
| Copper | 0.1 mg | > 38% | > 40% |
| Fluoride | 55.0 µg | > 84% | > 99% |
| Iron | 0.9 mg | > 38% | > 62% |
| Magnesium | 14.0 mg | > 26% | > 31% |
| Manganese | 0.3 mg | > 72% | > 68% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 190.0 mg | > 38% | > 28% |
| Selenium | 2.4 µg | > 28% | |
| Sodium | 246.0 mg | > 68% | > 77% |
| Zinc | 0.4 mg | > 24% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.1 g | > 15% | |