Onions Yellow

Vegetables 2 variants

Onions Yellow is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 86% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
sauteed	0.9	> 12%
raw	0.8	> 10%

Variant	Iron (mg)	All foods
raw	0.3	> 13%
sauteed	0.3	> 13%

Variant	Magnesium (mg)	All foods
raw	9.0	> 15%
sauteed	9.0	> 14%

Variant	Zinc (mg)	All foods
sauteed	0.2	> 16%
raw	0.2	> 16%

Variant	Calcium (mg)	All foods
sauteed	20.0	> 49%
raw	15.0	> 40%

Variant	Potassium (mg)	All foods
raw	182.0	> 36%
sauteed	133.0	> 24%

Variant	Phosphorus (mg)	All foods
raw	34.0	> 18%
sauteed	33.0	> 18%

Variant	Dietary Fiber (g)	All foods
raw	1.9	> 45%
sauteed	1.7	> 39%

Variant	Vitamin C (mg)	All foods
raw	8.2	> 63%
sauteed	1.8	> 38%

Variant	Vitamin E (mg)	All foods
sauteed	0.7	> 70%
raw	trace	n/a

Variant	Choline (mg)	All foods
sauteed	6.5	> 16%
raw	trace	n/a