Nutrients in Onions Yellow · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.6 g | > 34% | > 57% |
| of which Sugars | 5.8 g | > 57% | > 92% |
| Dietary Fiber | 1.9 g | > 45% | > 39% |
| Protein | 0.8 g | > 10% | > 12% |
| Fats | |||
| Total Fat | 0.1 g | > 1% | |
| Vitamins | |||
| Vitamin C | 8.2 mg | > 63% | > 38% |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | > 28% |
| Copper | 0.0 mg | > 13% | > 11% |
| Iron | 0.3 mg | > 13% | > 10% |
| Magnesium | 9.0 mg | > 15% | > 9% |
| Manganese | 0.1 mg | > 57% | > 29% |
| Phosphorus | 34.0 mg | > 18% | |
| Potassium | 182.0 mg | > 36% | > 25% |
| Sodium | 1.0 mg | > 2% | > 3% |
| Zinc | 0.2 mg | > 16% | |