Nutrients in Onions Yellow · sauteed
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.9 g | > 32% | > 53% |
| Dietary Fiber | 1.7 g | > 39% | > 29% |
| Protein | 0.9 g | > 12% | > 20% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | |
| of which Saturated Fat | 1.5 g | > 45% | |
| Vitamins | |||
| Choline | 6.5 mg | > 16% | |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.2 mg | > 19% | > 41% |
| Riboflavin (B2) | 0.0 mg | > 15% | |
| Thiamine (B1) | 0.0 mg | > 28% | > 36% |
| Vitamin B6 | 0.2 mg | > 57% | > 79% |
| Vitamin C | 1.8 mg | > 38% | > 5% |
| Vitamin E | 0.7 mg | > 70% | > 67% |
| Vitamin K | 21.6 µg | > 86% | > 58% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 39% |
| Copper | 0.0 mg | > 5% | > 1% |
| Iron | 0.3 mg | > 13% | > 8% |
| Magnesium | 9.0 mg | > 14% | > 8% |
| Manganese | 0.1 mg | > 52% | > 16% |
| Phosphorus | 33.0 mg | > 18% | |
| Potassium | 133.0 mg | > 24% | > 12% |
| Sodium | 12.0 mg | > 16% | > 30% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 4% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 8% | |
| Valine | 0.0 g | > 3% | |