Ostrich Inside

Meats 4 variants

Ostrich Inside is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 94% Pantothenic Acid (B5) > 91% Selenium > 90% Vitamin B6 > 86% Zinc > 82% Riboflavin (B2) > 80% Protein > 79% Isoleucine > 74% Methionine > 74% Thiamine (B1) > 74% Lysine > 73% Phosphorus > 73% Threonine > 73% Leucine > 72% Phenylalanine > 72% Iron > 71% Niacin (B3) > 71% Copper > 70% Valine > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
inside strip, cooked	29.4	> 95%
inside leg, cooked	29.0	> 94%
inside strip, raw	23.7	> 83%
inside leg, raw	22.4	> 79%

Variant	Iron (mg)	All foods
inside strip, cooked	4.8	> 91%
inside strip, raw	4.2	> 89%
inside leg, cooked	3.1	> 83%
inside leg, raw	2.3	> 71%

Variant	Magnesium (mg)	All foods
inside strip, cooked	26.0	> 66%
inside leg, cooked	25.0	> 63%
inside strip, raw	23.0	> 55%
inside leg, raw	22.0	> 50%

Variant	Zinc (mg)	All foods
inside strip, cooked	4.9	> 88%
inside leg, cooked	4.7	> 87%
inside strip, raw	4.0	> 82%
inside leg, raw	3.9	> 82%

Variant	Calcium (mg)	All foods
inside leg, cooked	6.0	> 11%
inside leg, raw	5.0	> 8%
inside strip, cooked	5.0	> 8%
inside strip, raw	5.0	> 8%

Variant	Potassium (mg)	All foods
inside strip, cooked	366.0	> 80%
inside leg, cooked	352.0	> 77%
inside strip, raw	330.0	> 72%
inside leg, raw	320.0	> 69%

Variant	Phosphorus (mg)	All foods
inside strip, cooked	253.0	> 82%
inside leg, cooked	244.0	> 81%
inside strip, raw	226.0	> 76%
inside leg, raw	220.0	> 73%

Variant	Vitamin E (mg)	All foods
inside strip, cooked	0.2	> 38%
inside leg, cooked	0.2	> 34%
inside strip, raw	0.2	> 33%
inside leg, raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
inside strip, cooked	6.4	> 95%
inside leg, cooked	6.4	> 95%
inside strip, raw	5.4	> 94%
inside leg, raw	5.1	> 94%

Variant	Folate (µg)	All foods
inside leg, cooked	16.0	> 56%
inside strip, cooked	16.0	> 56%
inside strip, raw	9.0	> 40%
inside leg, raw	8.0	> 35%