Nutrients in Ostrich Inside · inside leg, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 1.9 g | > 32% | > 2% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | |
| Niacin (B3) | 11.6 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 6.4 µg | > 95% | > 95% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.1 mg | > 83% | > 87% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 244.0 mg | > 81% | > 84% |
| Potassium | 352.0 mg | > 77% | > 77% |
| Selenium | 36.5 µg | > 91% | > 86% |
| Sodium | 83.0 mg | > 53% | > 68% |
| Zinc | 4.7 mg | > 87% | > 69% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.4 g | > 89% | > 81% |