Nutrients in Ostrich Inside · inside strip, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.7 g | > 83% | > 55% |
| Fats | |||
| Total Fat | 2.9 g | > 36% | > 5% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 8.6 mg | > 74% | > 38% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 80% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin B12 | 5.4 µg | > 94% | > 94% |
| Vitamin B6 | 0.6 mg | > 88% | > 79% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 4.2 mg | > 89% | > 94% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 226.0 mg | > 76% | > 73% |
| Potassium | 330.0 mg | > 72% | > 66% |
| Selenium | 37.5 µg | > 92% | > 88% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 4.0 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 1.1 g | > 78% | > 57% |
| Leucine | 1.9 g | > 76% | > 53% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.7 g | > 78% | > 57% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 1.2 g | > 74% | > 53% |