Ostrich Outside

Meats 3 variants

Ostrich Outside is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 94% Pantothenic Acid (B5) > 91% Selenium > 91% Vitamin B6 > 87% Zinc > 82% Protein > 81% Riboflavin (B2) > 80% Iron > 78% Methionine > 76% Isoleucine > 75% Lysine > 75% Thiamine (B1) > 75% Leucine > 74% Phosphorus > 74% Threonine > 74% Phenylalanine > 73% Niacin (B3) > 72% Valine > 72% Copper > 70% Potassium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
outside strip, cooked	28.6	> 93%
outside strip, raw	23.4	> 82%
outside leg, raw	22.9	> 81%

Variant	Iron (mg)	All foods
outside strip, cooked	4.3	> 90%
outside strip, raw	3.7	> 87%
outside leg, raw	2.6	> 78%

Variant	Magnesium (mg)	All foods
outside strip, cooked	26.0	> 66%
outside leg, raw	23.0	> 54%
outside strip, raw	23.0	> 54%

Variant	Zinc (mg)	All foods
outside strip, cooked	4.9	> 88%
outside strip, raw	4.0	> 83%
outside leg, raw	3.9	> 82%

Variant	Calcium (mg)	All foods
outside leg, raw	5.0	> 7%
outside strip, cooked	5.0	> 7%
outside strip, raw	5.0	> 7%

Variant	Potassium (mg)	All foods
outside strip, cooked	367.0	> 80%
outside strip, raw	333.0	> 72%
outside leg, raw	322.0	> 70%

Variant	Phosphorus (mg)	All foods
outside strip, cooked	254.0	> 83%
outside strip, raw	229.0	> 77%
outside leg, raw	221.0	> 74%

Variant	Vitamin E (mg)	All foods
outside strip, cooked	0.2	> 37%
outside strip, raw	0.2	> 32%
outside leg, raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
outside strip, cooked	6.3	> 95%
outside strip, raw	5.3	> 94%
outside leg, raw	5.2	> 94%

Variant	Folate (µg)	All foods
outside strip, cooked	16.0	> 55%
outside leg, raw	8.0	> 34%
outside strip, raw	8.0	> 34%