Nutrients in Ostrich Outside · outside leg, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.9 g | > 81% | > 51% |
| Fats | |||
| Total Fat | 2.0 g | > 32% | > 2% |
| of which Saturated Fat | 0.6 g | > 31% | > 3% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 8.3 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.2 mg | > 75% | > 79% |
| Vitamin B12 | 5.2 µg | > 94% | > 93% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 2.6 mg | > 78% | > 78% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 322.0 mg | > 70% | > 62% |
| Selenium | 36.6 µg | > 91% | > 87% |
| Sodium | 90.0 mg | > 55% | > 73% |
| Zinc | 3.9 mg | > 82% | > 56% |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | > 20% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 76% | > 53% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.0 g | > 74% | > 50% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 1.1 g | > 72% | > 49% |