Nutrients in Ostrich Outside · outside strip, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.6 g | > 93% | > 83% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 11.4 mg | > 89% | > 77% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 4.3 mg | > 90% | > 94% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 254.0 mg | > 83% | > 87% |
| Potassium | 367.0 mg | > 80% | > 84% |
| Selenium | 38.0 µg | > 92% | > 89% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 42% |
| Isoleucine | 1.4 g | > 91% | > 84% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 93% | > 87% |
| Phenylalanine | 1.2 g | > 91% | > 86% |
| Threonine | 1.3 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 75% | > 56% |
| Valine | 1.4 g | > 88% | > 79% |