Ostrich Oyster

Meats 2 variants

Ostrich Oyster is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Iron > 88% Selenium > 88% Vitamin B6 > 85% Zinc > 80% Riboflavin (B2) > 78% Protein > 77% Thiamine (B1) > 74% Methionine > 72% Isoleucine > 71% Lysine > 71% Threonine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	28.8	> 94%
raw	21.6	> 77%

Variant	Iron (mg)	All foods
cooked	4.9	> 91%
raw	3.9	> 88%

Variant	Magnesium (mg)	All foods
cooked	29.0	> 72%
raw	21.0	> 45%

Variant	Zinc (mg)	All foods
cooked	4.9	> 88%
raw	3.6	> 80%

Variant	Calcium (mg)	All foods
cooked	6.0	> 11%
raw	6.0	> 11%

Variant	Potassium (mg)	All foods
cooked	409.0	> 86%
raw	297.0	> 63%

Variant	Phosphorus (mg)	All foods
cooked	281.0	> 87%
raw	204.0	> 67%

Variant	Vitamin E (mg)	All foods
cooked	0.2	> 36%
raw	0.2	> 31%

Variant	Vitamin B12 (µg)	All foods
cooked	6.3	> 95%
raw	4.9	> 93%

Variant	Folate (µg)	All foods
cooked	16.0	> 56%
raw	8.0	> 34%