Nutrients in Ostrich Oyster · cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.8 g | > 94% | > 84% |
| Fats | |||
| Total Fat | 4.0 g | > 43% | > 13% |
| of which Saturated Fat | 1.7 g | > 48% | > 21% |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | |
| Niacin (B3) | 11.5 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 6.3 µg | > 95% | > 95% |
| Vitamin B6 | 0.6 mg | > 88% | > 78% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 77% | |
| Iron | 4.9 mg | > 91% | > 96% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 281.0 mg | > 87% | > 94% |
| Potassium | 409.0 mg | > 86% | > 95% |
| Selenium | 46.5 µg | > 96% | > 96% |
| Sodium | 81.0 mg | > 52% | > 65% |
| Zinc | 4.9 mg | > 88% | > 73% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 43% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.3 g | > 91% | > 84% |
| Lysine | 2.5 g | > 92% | > 84% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.4 g | > 89% | > 80% |