Nutrients in Ostrich Oyster · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 40% |
| Fats | |||
| Total Fat | 3.7 g | > 41% | > 11% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 7.9 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 86% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 73% |
| Thiamine (B1) | 0.2 mg | > 74% | > 79% |
| Vitamin B12 | 4.9 µg | > 93% | > 92% |
| Vitamin B6 | 0.5 mg | > 85% | > 71% |
| Vitamin E | 0.2 mg | > 31% | |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 3.9 mg | > 88% | > 94% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 297.0 mg | > 63% | > 48% |
| Selenium | 33.8 µg | > 88% | > 81% |
| Sodium | 83.0 mg | > 53% | > 67% |
| Zinc | 3.6 mg | > 80% | > 51% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 69% | > 42% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 0.9 g | > 70% | > 41% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.1 g | > 67% | > 39% |