Pancakes

3 variants

Pancakes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 93% Riboflavin (B2) > 93% Manganese > 93% Calcium > 90% Sodium > 85% Magnesium > 84% Iron > 83% Thiamine (B1) > 74% Folate > 71% Total Sugars > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
whole-wheat, dry mix, incomplete	12.8	> 58%
whole wheat, dry mix, incomplete	10.5	> 52%
whole-wheat, dry mix, incomplete, prepared	8.5	> 46%

Variant	Iron (mg)	All foods
whole-wheat, dry mix, incomplete	7.8	> 95%
whole wheat, dry mix, incomplete	7.1	> 95%
whole-wheat, dry mix, incomplete, prepared	3.1	> 83%

Variant	Magnesium (mg)	All foods
whole-wheat, dry mix, incomplete	104.0	> 93%
whole wheat, dry mix, incomplete	84.0	> 91%
whole-wheat, dry mix, incomplete, prepared	46.0	> 84%

Variant	Zinc (mg)	All foods
whole-wheat, dry mix, incomplete	2.0	> 63%
whole wheat, dry mix, incomplete	1.6	> 59%
whole-wheat, dry mix, incomplete, prepared	1.0	> 49%

Variant	Calcium (mg)	All foods
whole-wheat, dry mix, incomplete	449.0	> 97%
whole-wheat, dry mix, incomplete, prepared	250.0	> 94%
whole wheat, dry mix, incomplete	158.0	> 90%

Variant	Potassium (mg)	All foods
whole-wheat, dry mix, incomplete	445.0	> 89%
whole wheat, dry mix, incomplete	368.0	> 80%
whole-wheat, dry mix, incomplete, prepared	279.0	> 59%

Variant	Phosphorus (mg)	All foods
whole wheat, dry mix, incomplete	789.0	> 99%
whole-wheat, dry mix, incomplete	782.0	> 99%
whole-wheat, dry mix, incomplete, prepared	373.0	> 93%

Variant	Dietary Fiber (g)	All foods
whole wheat, dry mix, incomplete	7.9	> 89%
whole-wheat, dry mix, incomplete, prepared	2.8	> 60%
whole-wheat, dry mix, incomplete	trace	n/a

Variant	Vitamin C (mg)	All foods
whole-wheat, dry mix, incomplete, prepared	0.5	> 14%
whole wheat, dry mix, incomplete	trace	n/a
whole-wheat, dry mix, incomplete	trace	n/a

Variant	Vitamin E (mg)	All foods
whole wheat, dry mix, incomplete	0.3	> 42%
whole-wheat, dry mix, incomplete	trace	n/a
whole-wheat, dry mix, incomplete, prepared	trace	n/a

Variant	Vitamin B12 (µg)	All foods
whole-wheat, dry mix, incomplete, prepared	0.3	> 21%
whole wheat, dry mix, incomplete	trace	n/a
whole-wheat, dry mix, incomplete	trace	n/a

Variant	Folate (µg)	All foods
whole wheat, dry mix, incomplete	125.0	> 90%
whole-wheat, dry mix, incomplete	102.0	> 87%
whole-wheat, dry mix, incomplete, prepared	35.0	> 71%

Variant	Choline (mg)	All foods
whole wheat, dry mix, incomplete	18.8	> 41%
whole-wheat, dry mix, incomplete	trace	n/a
whole-wheat, dry mix, incomplete, prepared	trace	n/a