Nutrients in Pancakes · whole wheat, dry mix, incomplete
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.1 g | > 91% |
| of which Sugars | 10.5 g | > 70% |
| Dietary Fiber | 7.9 g | > 89% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 1.3 g | > 27% |
| Vitamins | ||
| Choline | 18.8 mg | > 41% |
| Folate | 125.0 µg | > 90% |
| Niacin (B3) | 7.9 mg | > 69% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin E | 0.3 mg | > 42% |
| Vitamin K | 1.1 µg | > 23% |
| Minerals | ||
| Calcium | 158.0 mg | > 90% |
| Copper | 0.3 mg | > 86% |
| Iron | 7.1 mg | > 95% |
| Magnesium | 84.0 mg | > 91% |
| Phosphorus | 789.0 mg | > 99% |
| Potassium | 368.0 mg | > 80% |
| Selenium | 19.0 µg | > 62% |
| Sodium | 1632.0 mg | > 98% |
| Zinc | 1.6 mg | > 59% |