Nutrients in Pancakes · whole-wheat, dry mix, incomplete
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | > 88% |
| Protein | 12.8 g | > 58% |
| Fats | ||
| Total Fat | 1.5 g | > 28% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Folate | 102.0 µg | > 87% |
| Niacin (B3) | 9.9 mg | > 81% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin A | 2.0 µg | > 10% |
| Vitamin B6 | 0.2 mg | > 59% |
| Minerals | ||
| Calcium | 449.0 mg | > 97% |
| Copper | 0.6 mg | > 94% |
| Iron | 7.8 mg | > 95% |
| Magnesium | 104.0 mg | > 93% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 782.0 mg | > 99% |
| Potassium | 445.0 mg | > 89% |
| Selenium | 38.0 µg | > 92% |
| Sodium | 1419.0 mg | > 98% |
| Zinc | 2.0 mg | > 63% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.6 g | > 48% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.2 g | > 55% |
| Valine | 0.6 g | > 44% |