Nutrients in Pancakes · whole-wheat, dry mix, incomplete, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 29.4 g | > 68% |
| Dietary Fiber | 2.8 g | > 60% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 6.5 g | > 54% |
| of which Saturated Fat | 1.7 g | > 49% |
| Vitamins | ||
| Folate | 35.0 µg | > 71% |
| Niacin (B3) | 4.3 mg | > 50% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin A | 64.0 µg | > 77% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin C | 0.5 mg | > 14% |
| Minerals | ||
| Calcium | 250.0 mg | > 94% |
| Copper | 0.1 mg | > 42% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 46.0 mg | > 84% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 373.0 mg | > 93% |
| Potassium | 279.0 mg | > 59% |
| Selenium | 19.4 µg | > 63% |
| Sodium | 572.0 mg | > 85% |
| Zinc | 1.0 mg | > 49% |
| Amino Acids | ||
| Histidine | 0.2 g | > 34% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.4 g | > 37% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 38% |