Pasta Homemade

Grains 2 variants

Pasta Homemade is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 79% Thiamine (B1) > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
made with egg, cooked	5.3	> 37%
made without egg, cooked	4.4	> 33%

Variant	Iron (mg)	All foods
made with egg, cooked	1.2	> 46%
made without egg, cooked	1.1	> 45%

Variant	Magnesium (mg)	All foods
made with egg, cooked	14.0	> 27%
made without egg, cooked	14.0	> 27%

Variant	Zinc (mg)	All foods
made with egg, cooked	0.4	> 29%
made without egg, cooked	0.4	> 25%

Variant	Calcium (mg)	All foods
made with egg, cooked	10.0	> 25%
made without egg, cooked	6.0	> 13%

Variant	Potassium (mg)	All foods
made with egg, cooked	21.0	> 4%
made without egg, cooked	19.0	> 3%

Variant	Phosphorus (mg)	All foods
made with egg, cooked	52.0	> 24%
made without egg, cooked	40.0	> 20%

Variant	Vitamin B12 (µg)	All foods
made with egg, cooked	0.1	> 9%
made without egg, cooked	trace	n/a

Variant	Folate (µg)	All foods
made without egg, cooked	61.0	> 80%
made with egg, cooked	60.0	> 79%