Peanut Flour

Legumes 2 variants

Peanut Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Manganese > 99% Phenylalanine > 99% Niacin (B3) > 98% Potassium > 98% Protein > 98% Dietary Fiber > 97% Phosphorus > 97% Pantothenic Acid (B5) > 95% Choline > 93% Folate > 91% Tryptophan > 91% Thiamine (B1) > 89% Zinc > 89% Valine > 88% Calcium > 86% Leucine > 86% Threonine > 85% Magnesium > 84% Histidine > 81% Isoleucine > 81%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
defatted	52.2	> 99%
low fat	33.8	> 98%

Variant	Iron (mg)	All foods
low fat	4.7	> 91%
defatted	2.1	> 67%

Variant	Magnesium (mg)	All foods
defatted	370.0	> 99%
low fat	48.0	> 84%

Variant	Zinc (mg)	All foods
low fat	6.0	> 93%
defatted	5.1	> 89%

Variant	Calcium (mg)	All foods
defatted	140.0	> 88%
low fat	130.0	> 86%

Variant	Potassium (mg)	All foods
low fat	1358.0	> 98%
defatted	1290.0	> 98%

Variant	Phosphorus (mg)	All foods
defatted	760.0	> 99%
low fat	508.0	> 97%

Variant	Dietary Fiber (g)	All foods
defatted	15.8	> 97%
low fat	15.8	> 97%

Variant	Vitamin E (mg)	All foods
defatted	0.1	> 6%
low fat	trace	n/a

Variant	Folate (µg)	All foods
defatted	248.0	> 96%
low fat	133.0	> 91%

Variant	Choline (mg)	All foods
defatted	108.7	> 93%
low fat	trace	n/a