Nutrients in Peanut Flour · low fat
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.3 g | > 69% | > 83% |
| Dietary Fiber | 15.8 g | > 97% | > 91% |
| Protein | 33.8 g | > 98% | > 94% |
| Fats | |||
| Total Fat | 21.9 g | > 86% | |
| of which Saturated Fat | 3.0 g | > 63% | |
| Vitamins | |||
| Folate | 133.0 µg | > 91% | > 64% |
| Niacin (B3) | 17.0 mg | > 98% | > 93% |
| Pantothenic Acid (B5) | 1.5 mg | > 95% | > 94% |
| Riboflavin (B2) | 0.2 mg | > 51% | |
| Thiamine (B1) | 0.5 mg | > 89% | > 78% |
| Vitamin B6 | 0.3 mg | > 67% | |
| Minerals | |||
| Calcium | 130.0 mg | > 86% | > 72% |
| Copper | 2.0 mg | > 99% | > 99% |
| Iron | 4.7 mg | > 91% | > 77% |
| Magnesium | 48.0 mg | > 84% | > 43% |
| Manganese | 4.2 mg | > 99% | > 99% |
| Phosphorus | 508.0 mg | > 97% | > 91% |
| Potassium | 1358.0 mg | > 98% | > 85% |
| Selenium | 7.1 µg | > 41% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 6.0 mg | > 93% | > 98% |
| Amino Acids | |||
| Histidine | 0.9 g | > 81% | > 91% |
| Isoleucine | 1.2 g | > 81% | > 90% |
| Leucine | 2.2 g | > 86% | > 91% |
| Lysine | 1.2 g | > 51% | > 75% |
| Methionine | 0.4 g | > 53% | > 91% |
| Phenylalanine | 1.8 g | > 99% | > 91% |
| Threonine | 1.2 g | > 85% | > 90% |
| Tryptophan | 0.3 g | > 91% | > 91% |
| Valine | 1.4 g | > 88% | > 90% |