Nutrients in Peanut Flour · defatted

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	34.7 g	> 71%	> 85%
of which Sugars	8.2 g	> 64%	> 83%
Dietary Fiber	15.8 g	> 97%	> 91%
Protein	52.2 g	> 99%	> 98%
Fats
Total Fat	0.6 g	> 19%	> 22%
of which Saturated Fat	0.1 g	> 13%	> 10%
Vitamins
Choline	108.7 mg	> 93%	> 93%
Folate	248.0 µg	> 96%	> 83%
Niacin (B3)	35.5 mg	> 99%	> 99%
Pantothenic Acid (B5)	2.7 mg	> 98%	> 99%
Riboflavin (B2)	0.5 mg	> 92%	> 96%
Thiamine (B1)	0.7 mg	> 95%	> 90%
Vitamin B6	0.5 mg	> 85%	> 92%
Vitamin E	0.1 mg	> 6%	> 17%
Minerals
Calcium	140.0 mg	> 88%	> 76%
Copper	1.8 mg	> 99%	> 97%
Iron	2.1 mg	> 67%	> 52%
Magnesium	370.0 mg	> 99%	> 99%
Manganese	4.9 mg	> 99%	> 99%
Phosphorus	760.0 mg	> 99%	> 99%
Potassium	1290.0 mg	> 98%	> 83%
Selenium	7.1 µg	> 41%	> 64%
Sodium	180.0 mg	> 63%	> 62%
Zinc	5.1 mg	> 89%	> 97%
Amino Acids
Histidine	1.3 g	> 99%	> 97%
Isoleucine	1.8 g	> 99%	> 94%
Leucine	3.4 g	> 99%	> 96%
Lysine	1.9 g	> 70%	> 91%
Methionine	0.6 g	> 76%	> 98%
Phenylalanine	2.7 g	> 99%	> 98%
Threonine	1.8 g	> 99%	> 96%
Tryptophan	0.5 g	> 99%	> 93%
Valine	2.2 g	> 99%	> 96%