Peanuts All

Legumes 6 variants

Peanuts All is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 93% Vitamin E > 93% Copper > 91% Dietary Fiber > 90% Manganese > 90% Total Fat > 86% Folate > 82% Pantothenic Acid (B5) > 79% Calcium > 71%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
oil-roasted, with salt	28.0	> 92%
oil-roasted, without salt	28.0	> 92%
raw	25.8	> 87%
dry-roasted, with salt	24.4	> 84%
dry-roasted, without salt	24.4	> 84%
cooked, boiled, with salt	13.5	> 59%

Variant	Iron (mg)	All foods
raw	4.6	> 90%
dry-roasted, with salt	1.6	> 56%
dry-roasted, without salt	1.6	> 56%
oil-roasted, with salt	1.5	> 55%
oil-roasted, without salt	1.5	> 54%
cooked, boiled, with salt	1.0	> 41%

Variant	Magnesium (mg)	All foods
dry-roasted, with salt	178.0	> 97%
dry-roasted, without salt	178.0	> 97%
oil-roasted, with salt	176.0	> 97%
oil-roasted, without salt	176.0	> 97%
raw	168.0	> 96%
cooked, boiled, with salt	102.0	> 93%

Variant	Zinc (mg)	All foods
oil-roasted, with salt	3.3	> 77%
oil-roasted, without salt	3.3	> 77%
raw	3.3	> 77%
dry-roasted, with salt	2.8	> 72%
dry-roasted, without salt	2.8	> 72%
cooked, boiled, with salt	1.8	> 62%

Variant	Calcium (mg)	All foods
raw	92.0	> 80%
oil-roasted, with salt	61.0	> 73%
oil-roasted, without salt	61.0	> 73%
dry-roasted, with salt	58.0	> 72%
dry-roasted, without salt	58.0	> 72%
cooked, boiled, with salt	55.0	> 71%

Variant	Potassium (mg)	All foods
oil-roasted, with salt	726.0	> 96%
oil-roasted, without salt	726.0	> 96%
raw	705.0	> 95%
dry-roasted, with salt	634.0	> 94%
dry-roasted, without salt	634.0	> 95%
cooked, boiled, with salt	180.0	> 35%

Variant	Phosphorus (mg)	All foods
oil-roasted, with salt	397.0	> 94%
oil-roasted, without salt	397.0	> 94%
raw	376.0	> 93%
dry-roasted, with salt	363.0	> 93%
dry-roasted, without salt	363.0	> 93%
cooked, boiled, with salt	198.0	> 64%

Variant	Dietary Fiber (g)	All foods
oil-roasted, with salt	9.4	> 92%
oil-roasted, without salt	9.4	> 92%
cooked, boiled, with salt	8.8	> 91%
raw	8.5	> 90%
dry-roasted, with salt	8.4	> 90%
dry-roasted, without salt	8.4	> 90%

Variant	Vitamin C (mg)	All foods
oil-roasted, with salt	0.8	> 23%
oil-roasted, without salt	0.8	> 22%
cooked, boiled, with salt	trace	n/a
dry-roasted, with salt	trace	n/a
dry-roasted, without salt	trace	n/a
raw	trace	n/a

Variant	Vitamin E (mg)	All foods
raw	8.3	> 97%
oil-roasted, with salt	6.9	> 96%
oil-roasted, without salt	6.9	> 96%
dry-roasted, with salt	4.9	> 94%
dry-roasted, without salt	4.9	> 94%
cooked, boiled, with salt	4.1	> 93%

Variant	Folate (µg)	All foods
raw	240.0	> 96%
oil-roasted, with salt	120.0	> 89%
oil-roasted, without salt	120.0	> 89%
dry-roasted, with salt	97.0	> 86%
dry-roasted, without salt	97.0	> 86%
cooked, boiled, with salt	75.0	> 82%

Variant	Choline (mg)	All foods
dry-roasted, with salt	64.6	> 70%
dry-roasted, without salt	64.6	> 70%
oil-roasted, with salt	55.3	> 64%
oil-roasted, without salt	55.0	> 64%
raw	52.5	> 63%
cooked, boiled, with salt	32.7	> 54%